Weight Loss using Self Hypnosis

No pain, no gain!!

2008-11-05T10:14:00.000-08:00

Had a few spare minutes this afternoon so I thought I'd browse through one of the eBooks that came with my self hypnosis CD. I decided to go through one called "How to spot tone for a beautiful body" which I found really informative! The only trouble is now is deciding which area I want to spot tone first! I did some of the exercises that are in the book, just have to keep it up now!

Woo down a dress size!

2008-11-04T14:52:00.000-08:00

Have had a day off work today and spent it shopping for new work clothes. Bliss! My wardrobe is looking tired and needed updating. The great news is, I have dropped a dress size! It felt really good going into shops and browsing clothes that are at least a size smaller and in some cases two sizes smaller! For me this diet program is really working!
Just wanted to share this with you!

Weigh day....

2008-11-03T11:12:00.000-08:00

Monday mornings are always when I get weighed. I always have to brace myself! I close my eyes then open them when I feel brave enough! At least it was great news today - another 2lbs lost this week! I'm getting there slowly but surely and I am confident that this time the weight will stay off!

Looks like self hypnosis is working for me losing weight!

Sunday...

2008-11-02T10:24:00.000-08:00

Listened to my self hypnosis CD before I went to bed last night. I don't need to listen to it every night now but I do still plug in 3 or 4 nights every week. Not only did I sleep really well, I even managed not to have a full English breakfast which I normally do on a Sunday! I just didn't feel that hungry and settled for a bowl of porridge instead!

Mind you I did end up cooking the "full monty" for my other half and the kids! I was very pleased with myself to actually have the will power not to eat the lot myself - I love a full English breakfast!

Weight in day tomorrow!

Happy halloween!

2008-10-31T04:25:00.000-07:00

Not sure where this year has gone! Can't belive its halloween again!

We are having a quiet night in tonight but expect that we'll be up and down answering the door to trick or treaters. Have got a basket full of treats for any visiting ghoulies and ghosties! The question is what will I do with the leftovers? I am hoping that thanks to the self hypnosis I won't be tempted to eat them all! I guess it will be the first test, having all those lovely treats........

Choosing Self Hypnosis to help me Lose Weight

2008-10-30T05:12:00.000-07:00

I always hate first entries on blogs! I never know how to start! Here goes….

For many years I have tried various diets with varying levels of success, you name it – I’ve tried it. One thing they all have in common is that I either get totally fed up of strict regimes and just have a massive “blow out” or I manage to lose weight only to put it all back on again – and usually a bit more! This is a common problem for dieters and I have heard this so many times, so at least I can take comfort in knowing it is not only me!

So I have decided categorically that diets don’t work! Well not for long term weight loss anyway! The only way I will lose the weight is to completely change my eating habits – easier said then done! I know what I need to do, but its getting the motivation and the mind set to do it!

I came across a self hypnosis CD package recently, and I thought “why not” I’ve tried every other weight loss method might as well try this!

I have been using the programme for a couple of weeks now and so far its really helping! I’ve started to view food differently making small changes to my eating pattern and so far managed to lose a few pounds! So far so good.

I will keep posting my progress on here on a regular basis. If you want to check out the product I am using click here to visit to website.