No pain, no gain!!

Had a few spare minutes this afternoon so I thought I'd browse through one of the eBooks that came with my self hypnosis CD. I decided to go through one called "How to spot tone for a beautiful body" which I found really informative! The only trouble is now is deciding which area I want to spot tone first! I did some of the exercises that are in the book, just have to keep it up now!

Woo down a dress size!

Have had a day off work today and spent it shopping for new work clothes. Bliss! My wardrobe is looking tired and needed updating. The great news is, I have dropped a dress size! It felt really good going into shops and browsing clothes that are at least a size smaller and in some cases two sizes smaller! For me this diet program is really working!
Just wanted to share this with you!

Weigh day....

Monday mornings are always when I get weighed. I always have to brace myself! I close my eyes then open them when I feel brave enough! At least it was great news today - another 2lbs lost this week! I'm getting there slowly but surely and I am confident that this time the weight will stay off!

Looks like self hypnosis is working for me losing weight!

Sunday...

Listened to my self hypnosis CD before I went to bed last night. I don't need to listen to it every night now but I do still plug in 3 or 4 nights every week. Not only did I sleep really well, I even managed not to have a full English breakfast which I normally do on a Sunday! I just didn't feel that hungry and settled for a bowl of porridge instead!

Mind you I did end up cooking the "full monty" for my other half and the kids! I was very pleased with myself to actually have the will power not to eat the lot myself - I love a full English breakfast!

Weight in day tomorrow!