Listened to my self hypnosis CD before I went to bed last night. I don't need to listen to it every night now but I do still plug in 3 or 4 nights every week. Not only did I sleep really well, I even managed not to have a full English breakfast which I normally do on a Sunday! I just didn't feel that hungry and settled for a bowl of porridge instead!
Mind you I did end up cooking the "full monty" for my other half and the kids! I was very pleased with myself to actually have the will power not to eat the lot myself - I love a full English breakfast!
Weight in day tomorrow!
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