No pain, no gain!!

Had a few spare minutes this afternoon so I thought I'd browse through one of the eBooks that came with my self hypnosis CD. I decided to go through one called "How to spot tone for a beautiful body" which I found really informative! The only trouble is now is deciding which area I want to spot tone first! I did some of the exercises that are in the book, just have to keep it up now!

Woo down a dress size!

Have had a day off work today and spent it shopping for new work clothes. Bliss! My wardrobe is looking tired and needed updating. The great news is, I have dropped a dress size! It felt really good going into shops and browsing clothes that are at least a size smaller and in some cases two sizes smaller! For me this diet program is really working!
Just wanted to share this with you!

Weigh day....

Monday mornings are always when I get weighed. I always have to brace myself! I close my eyes then open them when I feel brave enough! At least it was great news today - another 2lbs lost this week! I'm getting there slowly but surely and I am confident that this time the weight will stay off!

Looks like self hypnosis is working for me losing weight!

Sunday...

Listened to my self hypnosis CD before I went to bed last night. I don't need to listen to it every night now but I do still plug in 3 or 4 nights every week. Not only did I sleep really well, I even managed not to have a full English breakfast which I normally do on a Sunday! I just didn't feel that hungry and settled for a bowl of porridge instead!

Mind you I did end up cooking the "full monty" for my other half and the kids! I was very pleased with myself to actually have the will power not to eat the lot myself - I love a full English breakfast!

Weight in day tomorrow!

Happy halloween!

Not sure where this year has gone! Can't belive its halloween again!

We are having a quiet night in tonight but expect that we'll be up and down answering the door to trick or treaters. Have got a basket full of treats for any visiting ghoulies and ghosties! The question is what will I do with the leftovers? I am hoping that thanks to the self hypnosis I won't be tempted to eat them all! I guess it will be the first test, having all those lovely treats........

Choosing Self Hypnosis to help me Lose Weight

I always hate first entries on blogs! I never know how to start! Here goes….

For many years I have tried various diets with varying levels of success, you name it – I’ve tried it. One thing they all have in common is that I either get totally fed up of strict regimes and just have a massive “blow out” or I manage to lose weight only to put it all back on again – and usually a bit more! This is a common problem for dieters and I have heard this so many times, so at least I can take comfort in knowing it is not only me!

So I have decided categorically that diets don’t work! Well not for long term weight loss anyway! The only way I will lose the weight is to completely change my eating habits – easier said then done! I know what I need to do, but its getting the motivation and the mind set to do it!

I came across a self hypnosis CD package recently, and I thought “why not” I’ve tried every other weight loss method might as well try this!

I have been using the programme for a couple of weeks now and so far its really helping! I’ve started to view food differently making small changes to my eating pattern and so far managed to lose a few pounds! So far so good.

I will keep posting my progress on here on a regular basis. If you want to check out the product I am using click here to visit to website.